My Flat Stomach Diet Plan

 My best 3 tips to have a flat stomach through Dieting

1) CUT OUT SUGAR from your diet for just 6 weeks. Sugar add in a lot of calories you are not even aware of and you might be on track to be insulin resistant without you knowing (in short your body can’t burn fat at a normal rate). What usually happens with my clients when we remove sugar from their diet for just 6 weeks, we discover they were mostly running off sugar in the first place. Once you remove sugar, you can finally give your body a chance to detox, heal and switch up to fat for fuel. When I say sugar I mean really get in there and remove the sweets, the soft drinks, the alcohol, that pancake syrup or those fruits.

The first 3 days into this protocol will make you feel awful but on the 4th day I promise you things will quickly change in your favor and fat will start to fall of your body and your belly.

2) ONLY HAVE 2 MEALS a day. It’s very important you stop snacking and eating at every hour of the day. Stick to a meal schedule and make sure you eat this particular time everyday. This will help you increase absorption of the nutrients and also help your body switch in and out of burning fat.

Note on meals:

Make sure to have these 3 macro-nutrients at every meal:

• A) Protein (meat: chicken, beef, salmon or vegan protein source).
• B) Complex Carbohydrates: i.e Brown Rice (please avoid white rice, this thing is basically sugar once it enters your system)
• C) A good fat source: Avocado, Eggs, nuts coconut oil perhaps on salad

BONUS on meal: Always include green veggies at every meal. It won’t make sense to you now but vegetable consumption has a compounding effect on fat loss.

3) USE YOUR HANDS TO MEASURE YOUR PORTION

It’s an odd technique but we found it to be very intuitive in terms of dietary control.

• 2 Palms of veggies
• 1 fist of Carbs
• 1 palm of Proteins ( I would 2 palms of protein actually, too many people don’t absord protein so well so a little more is better but limit red meat consumption due absorption issue but go all in other type of meat)
• 1 fist of Fruits (Forget this for now, no fruits for 6 weeks, NO SUGAR: See point #1)
• 1 Thumb of Fat. (Go with 2–3 thumbs of fat, NOTE ON FAT: Avoid vegetable oil like the plague, use coconut oil or olive oil. Vegetable oil has other side effects beside adding calories.

I Hope this was helpful. I kept my advice strictly on changes you can make to your diet, particularly quick changes.