Flat Tummy Exercises To Get a Slim Waistline

Dieting and exercise go hand in hand. If you wish to lose weight, you need to include an hour of exercise in your daily routine along with proper diet planning, for targeting and reducing belly fat.

Here is the list of exercises:

CRUNCHES

Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.

Top Stomach Exercises To Get A Flat Tummy

Belly fat is most stubborn fat of the whole body. When you are trying to loose belly fat you should focus in your diet too. Because diet is as important as exercises. It's 80% diet and 20% exercises. No exercise can help you if you are eating unhealthy. There are many exercises which can help you reduce belly fat.

1.Crunches

Crunches are very effective for your upper abs. While doing crunches do not pressurise your neck. The focus should be on belly.

Best Yoga Exercise To Get A Flat Stomach

The Following are The Best Yoga Exercises To Get a Flat Stomach Quick and Fast:

Warrior 3

Balancing on one leg really challenges your core! If you're not using your abs to stabilize in this pose, you'll likely tip over. Here's how to find your inner warrior.

• Stand with your feet together. Inhale as you extend your arms out wide in T position or straight overhead for a more advanced variation.
• Exhale as you bend forward at your hips, lifting your right leg straight behind you coming into warrior 3. Draw your navel toward your spine, and hold for five breaths. Then come to stand, lower your right leg, and repeat with the left leg lifted for another five.

My Flat Stomach Diet Plan

 My best 3 tips to have a flat stomach through Dieting

1) CUT OUT SUGAR from your diet for just 6 weeks. Sugar add in a lot of calories you are not even aware of and you might be on track to be insulin resistant without you knowing (in short your body can’t burn fat at a normal rate). What usually happens with my clients when we remove sugar from their diet for just 6 weeks, we discover they were mostly running off sugar in the first place. Once you remove sugar, you can finally give your body a chance to detox, heal and switch up to fat for fuel. When I say sugar I mean really get in there and remove the sweets, the soft drinks, the alcohol, that pancake syrup or those fruits.

How To Get A Flat Stomach Fast and Easy ?

Whether it's springtime in Florida, summer in Sydney, or all year long in Hawaii, when the beaches beckon, you want to be in swimsuit shape. If you're feeling a little flabby around the middle, or just want to do a little toning up, let these tips be your guide.

Part 1 Following a Healthy Diet

Don't eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly.You are also much less active in the evenings and at night, which means that your body is more likely to store the calories you consume late at night as fat, rather than burning them as energy.Try not to eat anything at least two to three hours before going to bed, or follow the "daylight diet", which only allows you to eat during daylight hours.