Top Stomach Exercises To Get A Flat Tummy

Belly fat is most stubborn fat of the whole body. When you are trying to loose belly fat you should focus in your diet too. Because diet is as important as exercises. It's 80% diet and 20% exercises. No exercise can help you if you are eating unhealthy. There are many exercises which can help you reduce belly fat.

1.Crunches

Crunches are very effective for your upper abs. While doing crunches do not pressurise your neck. The focus should be on belly.

2. Bicycle crunches

Bicycle crunches are very good belly fat burner. These are difficult to do at first but if you are doing these everyday you'll learn to do them properly and fast. And you'll feel that burn in your abs.

3. Reverse crunches

Reverse crunches are also very effective for upper belly fat. Try to do 15–20 in a set and you'll feel that burn.

4. Leg raise

Leg raises are very great for lower belly fat. If you're a beginner you'll find it a little difficult to raise your legs. But keep pushing yourself and say goodbye to your lower belly fat.

5. Leg extension crunch

Leg extension crunch is killer exercise for lower belly fat. It's also quite difficult at first but very effective. You'll feel your lower and while doing this.

6. Flutter kicks

Flutter kicks are also for lower body fat. These exercises will also strengthen your core area so keep pushing.

7. Russian twists

Russian twists is a exercise for your side belly fat. If you're a beginner then keep your feet at ground and then slowly build your strength with time. You can also add weight for more good results.

8. Plank with hip dips

This exercise is a little bit tough but it will help you to get rid of your side fat. And it'll strengthen your core muscles.

9. Heel touch

Heel touch is also for your side fat. It's a very easy and effective exercise. Keep pushing.

10. Plank

Planks are very helpful in building core strength and toning your belly. Elbow plank target your whole belly area. Start from holding on to 30 sec and increase your plank duration with time. You can also add weight for more results.

11. Side plank

Side plank targets your side belly. It tones your side belly and gives you that perfect shape.

12. Cardio

Cardio is really important when you're trying to loose fat. So with exercises do some cardio too. You can do running, jogging, dancing etc.

Keep pushing yourself and get rid of that stubborn belly fat.