7 Second Daily Ritual Melts Stubborn Fat While You Sleep

 This simple 7 second daily ritual was tested with a group of volunteers.

In total 62 people, all suffering from varying levels of obesity.

After ninety days the results were more incredible than any of them could have ever imagined…

On average they lost 54 pounds of fat...

They experienced increased energy…

Better mood…

Several of them could even see their abs for the first time ever…

This simple 7 second ritual had actually worked on everyone!

Regardless of how much they had to lose…

Their metabolism…

Their genetics…or their age.

==> Click Here To Learn More

The disturbing link between your body weight and Coronavirus.

URGENT:

Top virus doctors were left completely paralyzed after seeing this open brain surgery...

They just couldn't believe what's happening inside the brain of overweight coronavirus sufferers...

And how their body weight is strongly related to the deadly virus.

Find out all about the disturbing link here:

The disturbing link between your body weight and Coronavirus.

Simple 60-Second Ritual To Melt Fat Fast & Increase Immunity

Special Health Update:

Even top weight-loss experts were alarmed when they saw this...

As the latest research from Italy and China reveals a very disturbing fact:

If you have at least 2 pounds over the normal body weight, you have a 79% higher risk of developing other dangerous health issues...

Mom of 3 loses 62lbs with morning “hack” --Prickly Flower Eliminates Food Cravings & Burns Away Fat

Prickly Flower Eliminates Food Cravings & Burns Away Fat

Grace a 46 year old mom of 3, was close to giving up…

She had struggled for over a decade to lose weight...

How Can 1 Serving After Dinner Flattens Your Tummy?

Do THIS 1 hour before bed to pee out stubborn fat in the morning

Making one tiny change to your after-dinner routine can not only help banish bellybloat…

It can also flatten your stomach faster than hundreds of crunches or hours of cardio.

This Shrinks Your Belly WHILE You Sleep - 1 Sip After Dinner Flattens Your Tummy

1 Sip After Dinner Flattens Your Tummy

Could it really be possible to start melting away pounds of belly fat while you sleep?

Well, there's a 2 minute evening ritual proven to do just that...

Tea And Weight Loss – What You Should And Shouldn’t Do

It has been known for quite some time that certain herbs can help you with weight management. Using various tea blends for weight loss is not exactly new, but with an oversaturated market, people can often get lost in all the information available, both accurate and inaccurate. With Hot Skinny Tea, you can rest assured that you are using a completely natural and organic product whose results are backed by scientific evidence. You might still have questions about the best possible ways to use it, which is why we are writing this.

Forming Healthy Habits To Lose Weight

A big chunk of our time today is spent sitting at a desk or on a couch for hours at a time, whether for work or pleasure. This can have an adverse effect on health. Many people strugglewith weight issues, general unease, and lifestyle health disorders, and despite wanting to turn to a new leaf, they don't find time because of their tight schedules. The solution is to make minor but permanent tweaks to how you live your life and to incorporate healthy habits into your daily routine.

27 of the Best Weight Loss Exercises

I created a list with some of the best exercises for weight loss. Now while this is by no means an exhaustive list, you could simply only use these exercises and get amazing weight loss results.

If you don’t know how to perform an exercise, just leave a question below and I’ll help you out. Now, on to some of the best exercises for weight loss!

How do I reduce belly fat in 7 days naturally?

There are some standardised ways in which we can kick start the reduction of belly fat. That’s not to say that the results will happen within or on the 7-day mark. What we all need to understand is that fat loss is a result of consistent, committed and diligent hard work on structuring your diet, accordingly, getting in some exercise and changing your lifestyle somewhat. I’ve never advocated that it’s a one size fits all or miracle strategy - far from it in fact.

What is the best way to reduce belly fat and flatten your stomach?

Losing weight is not as difficult, complicated or expensive as people usually make it sound like. It is all a matter of making the right choices and staying disciplined. Here are some simple changes that you can make to your daily routine.

1. Stretch

Do this first thing in the morning after you wake up. Try surya namaskar if possible.

How do you get a flat tummy quickly without harming your body?

Don't eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly.

• You are also much less active in the evenings and at night, which means that your body is more likely to store the calories you consume late at night as fat, rather than burning them as energy.
• Try not to eat anything at least two to three hours before going to bed, or follow the "daylight diet", which only allows you to eat during daylight hours.

Eat healthier. There's no real secret when it comes to having a flat-tummy friendly diet — you simply need to eat more healthy foods like fruit, veg, and whole grains, and cut down on junk food, like candy, chips and fast food. Just by making this simple switch, you'll see a world of difference to your stomach. However, it's not recommended that you go cold turkey — try to ease into a healthy diet by slowly, but consistently replacing the bad with the good. Here are some simple changes you can make:

• Eat lots of lean protein. Beans, nuts, and lean meat are rather good for you as long as you do not eat the fat!
• Eat whole grains. Look for labels that say "100% whole grain" or "100% whole wheat" and not just "wheat flour." Whole grains keep you fuller longer, which can help with weight loss and getting a flat tummy.
• Eat low-fat dairy products. Switch out your high-fat dairy for low-fat options, which are rich in protein and vitamin B6.
• Eat healthy fats. Not all fat is bad you know! The monounsaturated fats found in avocados, nuts and fish oil are actually very good for you and can help you to lose weight. Just stay away from the trans fats found in processed foods and baked goods.
• Lower your sodium intake. Sodium causes your body to retain water, which causes you to look bloated — especially around your abdominal region. Whenever possible, try replacing high-sodium foods with healthier options. Switch regular table salt for kosher or sea salt, which are lower in sodium, and stay away from soy sauce as it's full of it. You can visit to learn about the step by step method to decrease tummy size.

Make This Tiny Change To Your Bedtime Routine Tonight To Burn Fat

Make ThisTiny Change To Your Bedtime Routine Tonight To Burn Fat

Turns out that nightmares cause a lot more harm than just a bad night's sleep.

Latest studies show nightmares trigger a cascade of physiological responses that immediately weakens the immune system and signals the body to store fat in the belly region for days.

Interestingly enough, studies show your body interprets a nightmare as a severe form of stress and it simply reacts accordingly.

For starters, this subconscious stress forces the release of your fat-storing hormone cortisol while simultaneously suppressing hormones that regulate your appetite.

Healthy Keto Lunch Ideas For Your Every Day

Healthy Keto Lunch Ideas For Your Every Day of This Year

 Keto Lunch Ideas That You'll Actually Want to Eat. From bunless burgers to hearty salads, these keto lunch ideas prove that you don't need bread to stay full all day long. Fast and easy keto lunch ideas that will have you out the door and ready to start your day.

Low Carb Protein Snack On The Go...

Low-Calorie Chicken Recipes With Few Ingredients

Chicken-Vegetable Pot Pies

Category: Low-calorie

Servings: 6

Ingredients:

• 12 oz Chicken breast halves
• 2 x Med baking potatoes *
• 2 TB Unsalted margarine
• 1 c Skim milk
• 4 oz Can drain sliced mushrooms
• 1 c Flour
• 1/4 ts Salt
• 1/2 c Nonfat buttermilk
• 2 1/2 c Water
• 1/2 c Chopped celery
• 10 oz Pkg frozen mixed vegetables
• 2 TB Flour

Take 1 Sip After Dinner To Help Flatten Your Tummy Overnight

1 Sip After Dinner Flattens Your Tummy

How To Fight Obesity?

"There's no escape," claims top researcher, John Barban.

And after championing real world strategies leading to breakthrough results involving 1000's of the most stubborn of obesity cases over the last 20 years, he would know.

"Unfortunately, in this day and age, we deal with a lot more DNA harming factors in our lives than ever before, from social media, to different frequencies of light, to man-made foods."

Flat Tummy Exercises To Get a Slim Waistline

Dieting and exercise go hand in hand. If you wish to lose weight, you need to include an hour of exercise in your daily routine along with proper diet planning, for targeting and reducing belly fat.

Here is the list of exercises:

CRUNCHES

Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.

Top Stomach Exercises To Get A Flat Tummy

Belly fat is most stubborn fat of the whole body. When you are trying to loose belly fat you should focus in your diet too. Because diet is as important as exercises. It's 80% diet and 20% exercises. No exercise can help you if you are eating unhealthy. There are many exercises which can help you reduce belly fat.

1.Crunches

Crunches are very effective for your upper abs. While doing crunches do not pressurise your neck. The focus should be on belly.

Best Yoga Exercise To Get A Flat Stomach

The Following are The Best Yoga Exercises To Get a Flat Stomach Quick and Fast:

Warrior 3

Balancing on one leg really challenges your core! If you're not using your abs to stabilize in this pose, you'll likely tip over. Here's how to find your inner warrior.

• Stand with your feet together. Inhale as you extend your arms out wide in T position or straight overhead for a more advanced variation.
• Exhale as you bend forward at your hips, lifting your right leg straight behind you coming into warrior 3. Draw your navel toward your spine, and hold for five breaths. Then come to stand, lower your right leg, and repeat with the left leg lifted for another five.

My Flat Stomach Diet Plan

 My best 3 tips to have a flat stomach through Dieting

1) CUT OUT SUGAR from your diet for just 6 weeks. Sugar add in a lot of calories you are not even aware of and you might be on track to be insulin resistant without you knowing (in short your body can’t burn fat at a normal rate). What usually happens with my clients when we remove sugar from their diet for just 6 weeks, we discover they were mostly running off sugar in the first place. Once you remove sugar, you can finally give your body a chance to detox, heal and switch up to fat for fuel. When I say sugar I mean really get in there and remove the sweets, the soft drinks, the alcohol, that pancake syrup or those fruits.

How To Get A Flat Stomach Fast and Easy ?

Whether it's springtime in Florida, summer in Sydney, or all year long in Hawaii, when the beaches beckon, you want to be in swimsuit shape. If you're feeling a little flabby around the middle, or just want to do a little toning up, let these tips be your guide.

Part 1 Following a Healthy Diet

Don't eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly.You are also much less active in the evenings and at night, which means that your body is more likely to store the calories you consume late at night as fat, rather than burning them as energy.Try not to eat anything at least two to three hours before going to bed, or follow the "daylight diet", which only allows you to eat during daylight hours.

Top 8 Foods To Burn Belly Fat

Belly Fat-Fighting Foods

1. Avocados

Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection.

Not only do healthy fats in avocado help thwart belly bloat, they also help our bodies better absorb carotenoids, cancer-fighting compounds found in colorful fruits and veggies like tomatoes, carrots, spinach and winter squash. In fact, people who ate salads with avocado had 15 times higher absorption of carotenoids, a study from The Ohio State University at Columbus found.

Can water diet reduce belly fat?

Water is an important part for our body to function properly. Drinking water makes us feel full but losing weight by only drinking water is a worst idea that I have ever heard. One can name it as Water Fast but we nutritionist hardly recommend it because it’s not at all healthy. And losing weight is a long term process. So temporary weight loss is acceptable when you have an event.

6 Exercises to Lose Belly Fat in Women

Women are built for child-bearing which makes us fat-storing machines.  Fast and furious efforts to lose belly fat are often not sustainable and can lead to health issues, eating disorders, and the loss of precious muscle. 

In order for women to lose belly fat and body weight safely, they must commit to a long-term program that combines simple exercises with a healthy diet.

Losing one to two pounds per week is a safe and realistic goal. It will also help prevent type 2 diabetes, heart disease, and cancer.

Plus, belly fat is unsightly and makes your clothes fit tight and uncomfortable. There are two types of fat : 

• the soft fat that makes you look pudgy and 
• the visceral fat that causes your body to release cortisol, the stress hormone and other compounds that increase inflammation throughout your body.  

Water Therapy to Lose Fat – How Drinking Water Can Help With Weight Loss

Since time immemorial, you must have heard that the hydration method for shedding unwanted fat from the body results in clean energy in the body. Water is the main solvent that perpetuates metabolism and assimilation of vitamins and minerals in the body. Water also flushes out the toxins accumulated in the blood – it is an essential element which helps in the proper functioning of the body. This mechanism of water therapy also cures ailments like throat diseases, bronchitis, palpitations, epilepsy, endocrine disorders and constipation apart from fighting obesity.

What is Water Therapy?

Water is known to play a vital role in performing all the functions of the body. It is of paramount importance that the body’s water reserve is continuously replenished to spontaneously enjoy a host of other benefits. It is important to know that the quantity of water to be consumed should be half the person’s body weight. Water therapy demands one and a half litres of water to be drunk immediately after waking up in the morning, and following a proper schedule of drinking water before brushing your teeth and drinking one’s morning beverage after 45 minutes. You must also ensure that nothing is consumed for at least two hours after every meal.

Does Yoga help with Weight Loss?

Certain Yogas and Pranayama can be of tremendous help in losing weight and your overall well-being.

First and foremost make it a regular habit to indulge in Yoga asanas and pranayamas. Rome was not built in a day, similarly, your belly fat can be reduced with your dedication and determination. It takes half an hour every day to shed some extra fat near your belly. Regular practice of Yoga helps to tone the body and promotes healthy weight loss.

Yoga asanas such as the following help us to reduce weight:

Easy KETO Dinner Recipes

There is a lot of great KETO recipes which are delicious and simple as well..

RECIPE #1

Tuna And Cabbage Or Courgette Noodles

Best Lunch for Keto Diet.

• One medium sized zucchini.
• One red onion
• Fresh shallots
• One large tomato
• Pre-cooked tuna
• Mayonaise
• A clove of garlic.
• Olive oil.
• Salt
• Black Pepper.

Quick KETO Snacks

Personally My favorite snack on keto is almond butter, just 100grams is 600 calories so it’s super dense full of all the right kinds of fats. But if you’re more the cooking type and want to add variety to your diet so you don’t just eat bacon everyday check out some of these recipes! I’ve tried all of them and they are absolutely delicious I promise!

Get Your Custom KETO Snacks For Beginners and Veterans

---

Set your taste buds to yum!

A forewarning, just because you are eating some delicious treats doesn’t mean you can forget your macros. Don’t overindulge or you might ruin all the hard work you’ve done up until now. With that out of the way…

Easy KETO Diet Meal Plan For Beginners and Veterans

Looking for an easy way to kick off your keto diet? This 7-day keto meal plan is ideal for both keto beginners and established veterans. Easy make-ahead recipes to help you stay on track

HOW TO START THE KETO DIET

I get this question from people on a nearly daily basis. A lifestyle change can be incredibly daunting, and people are often so overwhelmed with conflicting information, they don’t know where to start.

You know what I say to that? Just do it. Yep, just like the Nike ad. Just do it, and don’t look back.

Every moment that you put off starting is yet another day you put off your health. So you need to jump in and get started. Even it you don’t do it perfectly from the get-go, you’ve made the commitment and you’re one step closer.

Eventually it becomes second nature. But at the beginning, it takes time and effort, and you may have a few missteps along the way. And that’s okay – we were all there once. Just keep getting back on that horse.

A keto meal plan like this one can help guide you through those first few days of uncertainty.

Weight Loss Motivation 101

Is it difficult to motivate yourself to lose weight? Well look around you...do "diets" work?..." me" thinks not, judging by the majority of overweight people I see around (in a lot of the westernized countries) and who are on the hunt for the next "Get thin quick diet".

We have so much choice in the way of fad diets...you know the ones..."Lose 3 Dress Sizes by next week", "Massage This Miracle Cream In 3 Times a Day, and Your Fat Will Disappear" or a personal fave " only eat Grapefruit and Turkey for 7 days"...What!

Don't eat this...eat loads of this......when we are far better off just eating small portions of healthy natural food.

SO WHAT DO WE DO?... HOW DO WE LOSE WEIGHT AND KEEP IT OFF?

Benefits Of KETO Diet in Weight Loss Plan

Keto is everywhere; it's the new buzzword, the new favorite among those looking toshed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Yoga Asanas That helps To Reduce Belly Fat

Yoga exercises to lose weight and Get a Flat Tummy

Does yoga make you lose weight? Yes ! There is little thought, but there are many postures of yoga to lose weight and lose belly. The abdominal part is also one of the areas of the body where it is the most difficult to lose fat. To top it off, most of the time, it’s the first thing people notice when they watch you at the beach, at the pool, or under tight clothing.

It’s not always great for self-esteem, but that’s not all. The belly is one of the most dangerous places to store fat . Indeed, it can be a harbinger of heart disease, type 2 diabetes, insulin resistance, and even some forms of cancer. So that’s another good reason to get rid of this little can.

Sureshort Ways to Lose Weight With A Workout Plan

1. Drinking 3Litres of water everyday.
2. Avoiding processed foods as much as possible. (My way of cutting down my daily calorie intake). Eating fruits instead!
3. Balance diet. More vegetables, more protein, less carbs (because I used to love white rice that much). Cook your own food!!!! — “Correct food proportions”
4. Cut down your intake of alcohol, sodas, artificially flavored juices, energy drinks, anything that is not organic. Your body don’t need it.
5. If you are hungry, grab some nuts (almonds for example) and drink water!!! you might be thirsty only.

My Best Weight Loss Exercise At Home

7 Best Exercises to Lose Weight!

If you are reading this article, chances are you want to know the best exercises for weight loss. The first thing to know to lose weight is that you need to get moving. You simply can't lose weight by going to the gym and sitting on a leg-extension machine and expect to shed 20 pounds off your body.

Another thing you must know is that exercise must be followed by a healthy diet and a positive mindset. You should know why you want to lose weight. Do you want to burn more fat? If yes, why? Do you want to be stronger, or simply lead a healthier lifestyle?

And remember -- consistency plays a huge role when it comes to losing weight. "To lose fat efficiently, you must be active for 5 hours a week at a minimum while also giving your body enough time to recover," says Tilita Lutterloh, a certified nutritionist.

Keeping all these things in mind, you can follow any of these seven best exercises to increase metabolism, burn fat and lose weight, according to Lutterloh. So make sure to keep reading to learn about all these 7 best exercises to shed more fat and look fit and feel better:

26 Expert Weight-Loss Tips

Forget counting calories and make burning fat second nature with our simple weight-loss tips

Losing weight is never easy and there’s no one tip that’s going to change that. However, it also doesn’t have to be as complicated a process as many of us make it by counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet plans.

Instead of adopting a radical or all-encompassing approach, try adopting a series of healthy habits and making them an integral part of your eating routine. As your good habits start to outweigh the bad, you may well find that losing weight and, crucially, maintaining a healthy weight become natural to you. And you’ll get to keep on eating carbs throughout.

Below you’ll find 26 tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it.

My 6 Best Exercise For Weight Loss in 2020

Here are 6 best exercises for weight loss.

Besides, these exercises also offer you longevity, strength, endurance, and agility.

1. Walking

2. Cycling

3. Running

4. Swimming

5. Climbing Stairs

6. Sooryanamaskaar

Arranged in the increasing order of difficulty.

Walking < Cycling < Running < Swimming < Climbing Stairs < Sooryanamaskaar

Why Do We Crave Sugary Food?

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us.

If you’re reading this it’s highly likely you understand, and have first-hand experience, of this allure. Sugar isn’t just confectionary, it’s compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff.

We are given many reasons for our sugar cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress.... and my favorite, lack of discipline. We are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enough to change us or our behavior. If knowing was enough we would all be winning gold medals and gold stars in every area of our life. If anything, knowing just makes it feel worse... we know better so why aren’t we doing better? Knowing becomes just another reason for us to feel bad about ourselves.

Drink this tomorrow morning to flatten your belly…

One simple change to your morning routine could kick start a chain reaction that naturally
burns away your belly fat 24 / 7…

This odd little fat burning trick is already helping thousands of folks in America beat the
odds… defeat frustrating weight gain… and even avoid or reverse diabetes symptoms...

Most people already using this daily routine are losing 21 pounds in just 3 weeks. 

And one person lost a crazy 84 lbs over the first 3 months and literally saved his own life!…

All I ask is that you take a few minutes every morning and give this a try. I guarantee you will be shocked…

=> Drink this each morning to flatten your belly…

How Can I Loose My Stomach Fat Fast and Easy in 2020

Imagine instantly boosting your metabolism and then burning more fat throughout the whole day — even when you’re just sitting on your duff...

Did you know there are several spices that have been shown in hundreds of scientific studies to do exactly that?

One of the most well known is cinnamon. Here’s how it works...

* Controls insulin levels (which means less calories stored as fat)

* Speeds metabolism (so you burn more even at rest)

* Helps to burn belly fat (cinnamon is said to impact abdominal fat more than fat found in other parts of your body)

* Suppresses appetite (so you stay full longer)

What is the best possible way for women to lose weight?

The first thing is that you need to get in shape not only lose weight.

And this is not rocket science thing to do diet plan, too much exercise (confusing everyone by searching so many articles on internet- stop it)

There is no more difference in process of weight gain and weight loss.

In both process body needs proper proteins and exercise.

Even Weight gain is harder than weight loss.

Diet : Don’t do fast at any cost. If your daily food intake is high change it into small meal. Don’t eat dairy products at least one month. Never skip Breakfast. Eat salad. At night you can eat light meal.

Say no to junk food.

Remember that don’t sleep immediate after lunch or dinner. It will not digest & turns into fat.

Drink hot water three times a day. (not too hot) It helps to burn your fat & improve your digestive system. Also drink Green Tea  instead of tea, it actually show results in only 15–20 days. (mostly reduce belly fat) without loosing your skin glow.

Exercise : Without it you can’t lose your weight. Do exercise daily for at least 15–20 min. Stretches & simple body parts exercise which you will get on google. You must go for walk everyday minimum 30 min. It is best exercise for whole body.

Do it at least one month you will definitely get results. And continue it as per your requirement.

How to Loose 10 Kg in A Month For Females?

Weight loss is a process of strong mindset and clean eating. Follow these and I am sure you can lose fat.

Strong mindset- look at yourself and tell yourself that you look good and you gonna look better by losing fat.you can create a better version of yourself by losing fat.make sure this thing remains in the top of your mind.make the mind realise it's importance.

No sugar,less salt,no refined flour- leave sugar in all forms.all packaged food contains it in some or other form.leave them.

No first time cheating- never try cheating from your clean eating schedule. One time cheating is enough to screw everything.

The Easiest Keto Diet Plan For fat loss

Keto diet is a no sugar, no carbohydrates with more protein and more fat in your diet. The key aspects of this diet are having no sugar at all or else your weight would begin to increase.

If followed correctly and without fail, the results are seen only after 5 days. Also, be instructed to take at least 2-3 cups of green tea in between meals and lots of water throughout the day.

Furthermore, some sort of fiber powder has to be taken for bowel motion.

Early morning: Protein shake with milk. 11 am: Black coffee with cheese cube.

1pm/lunch: Cheese omelet or boiled egg/chicken/fish with cheese.

3pm: Sugar free yogurt with added vegetables.

Evening: 2 eggs with cheese. Night: chicken/fish dish.

How To Loose belly Fat in 21 Days?

It's good that you want to lose fat within a fixed no of days.

You can lose your belly fat within 21 days if you already have a less body fat % ( under 18%)

To lose belly fat,go in a calorie deficit diet.

1. Take sugar < 4g
2. Take carbs < 20g
3. Take minimal amount of salt.
4. Keep your protein intake high( according to your goal requirement)
5. Take minimum rest between sets.
6. Keep your workout's intensity high.
7. Cardio is important. Do it everyday till you reach your goal.

As we all know,spot reduction is not possible. When you would lose weight,your body would lose fat if you do what I mentioned above.

Your body would lose fat from everywhere along with your belly.

How Will 21 Day Flat Belly Program Help You?

The 21 flat belly fix has shown many results and has helped many people to lose belly fat.

This system includes:

1. FIRST it had to tell you the TRUTH about exercise and weight loss that has been HIDDEN from you your entire life by the greedy fat cats in the pharmaceutical and weight loss industries (industries whose whole reason for being is to KEEP you fat and out of shape so you keep funneling mountains of cash into their already-overstuffed pockets)…
2. Second it had to be easy… as close to “done for you” as possible so you never have to feel anxious about what to do… what the next “step” is or if you’re “doing it right”…
3. And THIRD it had to be TRANSFORMATIONAL… it had to give you stunning, almost-frightening RESULTS in a shockingly-short amount of time so you can see that it WORKS and FEEL the change in your body in just a few short days or weeks