- Drinking 3Litres of water everyday.
- Avoiding processed foods as much as possible. (My way of cutting down my daily calorie intake). Eating fruits instead!
- Balance diet. More vegetables, more protein, less carbs (because I used to love white rice that much). Cook your own food!!!! — “Correct food proportions”
- Cut down your intake of alcohol, sodas, artificially flavored juices, energy drinks, anything that is not organic. Your body don’t need it.
- If you are hungry, grab some nuts (almonds for example) and drink water!!! you might be thirsty only.
- The more you eat healthy foods on a regular basis, the more you will crave for them. (Same as well as, if you're addicted to chips/cakes/chocolates etc, the more you want to eat them, right?)
- Drinking lemon juice before bed time.
- Exercising 3 times a week.- Cardio Exercises, no pain no gain!!!!
- Getting enough rest and sleep. 7 hours minimum.
- Drinking green tea instead of coffee.
- Avoiding sweets. Because this will affect the rapid rise and fall of your sugar level making you to feel hungry fast!
- Reward your self! Cheat day once a week (this is important) but don’t indulge too much.
- Count your nutrients not your calories.
- Weight loss is “80% NUTRITION, 20% EXERCISE”
- Consistency is the key!
Best of luck!
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