Certain Yogas and Pranayama can be of tremendous help in losing weight and your overall well-being.
First and foremost make it a regular habit to indulge in Yoga asanas and pranayamas. Rome was not built in a day, similarly, your belly fat can be reduced with your dedication and determination. It takes half an hour every day to shed some extra fat near your belly. Regular practice of Yoga helps to tone the body and promotes healthy weight loss.
Kapalbhati Pranayama: Practicing Kapalbhati pranayama for fifteen minutes regularly enhances endocrine organs stimulating digestion, burning calories and controlling blood sugar.
Bhujangasana: Indulging in this asana regularly, will help you to lose belly fat quickly.
Paschimottasana: Doing this asana helps in curtailing extra fat from your belly.
Padangusthasana: Customize the habit of involving in this asana, aids in stimulating your metabolism, keeping a check on your weight.
As we have said earlier, routine asana and balanced diet can lead to a fat-free you. So start from today, be sure to take out some time for these asanas that will give you a fat-free belly!
Go right ahead and get into the routine. Here’s wishing you the best!!
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