Yoga Asanas That helps To Reduce Belly Fat

Yoga exercises to lose weight and Get a Flat Tummy

Does yoga make you lose weight? Yes ! There is little thought, but there are many postures of yoga to lose weight and lose belly. The abdominal part is also one of the areas of the body where it is the most difficult to lose fat. To top it off, most of the time, it’s the first thing people notice when they watch you at the beach, at the pool, or under tight clothing.

It’s not always great for self-esteem, but that’s not all. The belly is one of the most dangerous places to store fat . Indeed, it can be a harbinger of heart disease, type 2 diabetes, insulin resistance, and even some forms of cancer. So that’s another good reason to get rid of this little can.

Many exercises help to lose belly, among them yoga is the most effective. It can be practiced by anyone in good health. However, it is important to understand that to eliminate belly fat, it is first of all necessary to focus on nutrition because it represents 70% of the result (and your health)

1. LA POSE OF THE COBRA

This exercise strengthens the abdominal muscles and helps reduce abdominal fat. The installation of the Cobra can also strengthen the back, the abdomen and more generally the entire body. It also has the benefits of softening and solidifying the spine.

Steps :

– Lie on your stomach, legs outstretched.

– Place the palms on the ground, below the shoulders.

– Make sure your chin and toes touch the floor.

– Inhale and slowly lift your chest, try as much as possible to raise your back vertically.

– Once you look like a cobra, at least in the pose, hold the position for 15 – 30 seconds depending on your ability.

– On exhalation, rest your entire body on the ground in the initial position.

– Repeat this process at least 5 times with a relaxation period of 15 seconds after each repetition.

Do not do this pose if you have back injuries, hernia. If you are pregnant, do not practice this exercise.