My Best Weight Loss Exercise At Home

7 Best Exercises to Lose Weight!

If you are reading this article, chances are you want to know the best exercises for weight loss. The first thing to know to lose weight is that you need to get moving. You simply can't lose weight by going to the gym and sitting on a leg-extension machine and expect to shed 20 pounds off your body.

Another thing you must know is that exercise must be followed by a healthy diet and a positive mindset. You should know why you want to lose weight. Do you want to burn more fat? If yes, why? Do you want to be stronger, or simply lead a healthier lifestyle?

And remember -- consistency plays a huge role when it comes to losing weight. "To lose fat efficiently, you must be active for 5 hours a week at a minimum while also giving your body enough time to recover," says Tilita Lutterloh, a certified nutritionist.

Keeping all these things in mind, you can follow any of these seven best exercises to increase metabolism, burn fat and lose weight, according to Lutterloh. So make sure to keep reading to learn about all these 7 best exercises to shed more fat and look fit and feel better:

Tip 1. Pull-ups

Pull-ups engages all the muscles in your body, particularly the arms, back, and core. By engaging the whole body, you'll burn more fat. If you can't do a single pull-up, in the beginning, don't feel disappointed -- ask a friend to assist you to help burn calories.

Tip 2. Push-ups

Push-ups is another great exercise that engages your legs and core. You can also do modified versions of push-ups if you are not able to do them from the get-go.

Tip 3. Running.

If you have a healthy back, knees, and hips, running is probably one of the most efficient exercises to burn fat and lose weight. Lutterloh advises running outside instead of using the treadmill because you'll engage more muscles as you push your body forward. You also want to be walking at least 20 minutes every day.

For a little challenge, try running uphill. This engages your abdominal muscles and helps you build stronger legs more than if you run on a flat surface.

Tip 4. Swimming

If you suffer from painful joints, try swimming because it's a non-weight bearing exercise. It's also a good resistance-training because you are pushing yourself against the water to push forward. The more you push, the more weight you lose.

Tip 5. Deadlifts

If you have a good back, knees, and arms, and want to include weights, try deadlift exercise to work your entire body. This exercise mainly utilizes the lower body muscles.

Tip 6. Turkish get-ups

This exercise not only helps burn more fat, but it also improves strength, stability, and mobility. To do this exercise, you require a kettlebell but you can also do this with regular weights.

Tip 7. Animal movements

"Animal movements uses your body weight to move you," according to Lutterloh.

Crab walks, frog jumps, and bear crawls work your shoulders, back, arms, core, and glute muscles.

There You Have It: 7 Best Exercises for Weight Loss