How do I reduce belly fat in 7 days naturally?

There are some standardised ways in which we can kick start the reduction of belly fat. That’s not to say that the results will happen within or on the 7-day mark. What we all need to understand is that fat loss is a result of consistent, committed and diligent hard work on structuring your diet, accordingly, getting in some exercise and changing your lifestyle somewhat. I’ve never advocated that it’s a one size fits all or miracle strategy - far from it in fact.

What is the best way to reduce belly fat and flatten your stomach?

Losing weight is not as difficult, complicated or expensive as people usually make it sound like. It is all a matter of making the right choices and staying disciplined. Here are some simple changes that you can make to your daily routine.

1. Stretch

Do this first thing in the morning after you wake up. Try surya namaskar if possible.

Best Yoga Exercise To Get A Flat Stomach

The Following are The Best Yoga Exercises To Get a Flat Stomach Quick and Fast:

Warrior 3

Balancing on one leg really challenges your core! If you're not using your abs to stabilize in this pose, you'll likely tip over. Here's how to find your inner warrior.

• Stand with your feet together. Inhale as you extend your arms out wide in T position or straight overhead for a more advanced variation.
• Exhale as you bend forward at your hips, lifting your right leg straight behind you coming into warrior 3. Draw your navel toward your spine, and hold for five breaths. Then come to stand, lower your right leg, and repeat with the left leg lifted for another five.

Top 8 Foods To Burn Belly Fat

Belly Fat-Fighting Foods

1. Avocados

Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection.

Not only do healthy fats in avocado help thwart belly bloat, they also help our bodies better absorb carotenoids, cancer-fighting compounds found in colorful fruits and veggies like tomatoes, carrots, spinach and winter squash. In fact, people who ate salads with avocado had 15 times higher absorption of carotenoids, a study from The Ohio State University at Columbus found.

6 Exercises to Lose Belly Fat in Women

Women are built for child-bearing which makes us fat-storing machines.  Fast and furious efforts to lose belly fat are often not sustainable and can lead to health issues, eating disorders, and the loss of precious muscle. 

In order for women to lose belly fat and body weight safely, they must commit to a long-term program that combines simple exercises with a healthy diet.

Losing one to two pounds per week is a safe and realistic goal. It will also help prevent type 2 diabetes, heart disease, and cancer.

Plus, belly fat is unsightly and makes your clothes fit tight and uncomfortable. There are two types of fat : 

• the soft fat that makes you look pudgy and 
• the visceral fat that causes your body to release cortisol, the stress hormone and other compounds that increase inflammation throughout your body.