What is the best way to reduce belly fat and flatten your stomach?

Losing weight is not as difficult, complicated or expensive as people usually make it sound like. It is all a matter of making the right choices and staying disciplined. Here are some simple changes that you can make to your daily routine.

1. Stretch

Do this first thing in the morning after you wake up. Try surya namaskar if possible.

2. Drink warm water

Add lemon and honey to it if you can.

3. Jump

Jumping is one of the most underrated forms of exercise even though:

• it burns 10 times more calories than running in the same amount of time.
• it requires no equipment or gear
• it needs no supervision
• you can do it anywhere anytime
• it hardly takes any room
• it has the least chances of incurring any kind of injury

You may try these variations when it gets monotonous.

4. Have small frequent meals

You will feel more energetic and save money too.

5. Avoid sitting for more than 30 minutes at once

Set a timer if required.

6. Improve your posture

Keeping your back straight while sitting and tightening your stomach and butts while walking go a long way.

7. Have your dinner early

This is the toughest challenge for anyone trying to lose weight but it is also the most important one. An easy trick is to finish your dinner by 8 pm and then brush your teeth to avoid giving in to late night cravings.

8. Sleep

Try getting at least 5 hours of deep sleep. Avoid snoozing.