Make ThisTiny Change To Your Bedtime Routine Tonight To Burn Fat
Turns out that nightmares cause a lot more harm than just a bad night's sleep.
Turns out that nightmares cause a lot more harm than just a bad night's sleep.
Latest
studies show nightmares trigger a cascade of physiological responses that
immediately weakens the immune system and signals the body
to store fat in the belly region for
days.
Interestingly
enough, studies show your body interprets a nightmare as a
severe form of stress and it simply reacts accordingly.
For
starters, this subconscious stress forces the release of your fat-storing
hormone cortisol while simultaneously suppressing hormones
that regulate your appetite.
Which
is a terrible combination when it comes to your
health and fitness goals...
And
if you've ever found yourself extra hungry or losing a food cravings battle the
day after a bad night's sleep, now you know why.
Fact
is, the negative impact that nightmares, or even just a poor night's sleep can
have on the body is quite fascinating...
YET,
the reverse is also true.
Enjoying
a good night's sleep, or more specifically - enjoying 1
specific kind of sleep has been proven to boost our immune system,
fend off signs of aging, and even help us to burn more fat...
Which
is why I urge you to take 2 minutes to make one tiny change to your bedtimeroutine, which you'll see at the link below.
This
tiny little tweak to your bedtime routine prepares your body for a perfect
night's sleep and promotes your body to release stored belly
fat while you sleep instead
of storing it.
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