The Easiest Keto Diet Plan For fat loss

Keto diet is a no sugar, no carbohydrates with more protein and more fat in your diet. The key aspects of this diet are having no sugar at all or else your weight would begin to increase.

If followed correctly and without fail, the results are seen only after 5 days. Also, be instructed to take at least 2-3 cups of green tea in between meals and lots of water throughout the day.

Furthermore, some sort of fiber powder has to be taken for bowel motion.

Early morning: Protein shake with milk. 11 am: Black coffee with cheese cube.

1pm/lunch: Cheese omelet or boiled egg/chicken/fish with cheese.

3pm: Sugar free yogurt with added vegetables.

Evening: 2 eggs with cheese. Night: chicken/fish dish.





Before sleep: Protein shake with water.

Apart from the rampant weight loss some of the other benefits of Ketogenic diet are:

1. Makes the heart healthy by increasing the good cholesterol in the body.

2. Increased protein improves the quality of hair and nails making them stronger.

3. Effective in cutting down high blood sugar levels.

4. The gut and its flora becomes healthy with reduction of excess sugar and carbohydrates from the body.