The first thing is that you need to get in shape not only lose weight.
And this is not rocket science thing to do diet plan, too much exercise (confusing everyone by searching so many articles on internet- stop it)
There is no more difference in process of weight gain and weight loss.
In both process body needs proper proteins and exercise.
Even Weight gain is harder than weight loss.
Diet : Don’t do fast at any cost. If your daily food intake is high change it into small meal. Don’t eat dairy products at least one month. Never skip Breakfast. Eat salad. At night you can eat light meal.
Say no to junk food.
Remember that don’t sleep immediate after lunch or dinner. It will not digest & turns into fat.
Drink hot water three times a day. (not too hot) It helps to burn your fat & improve your digestive system. Also drink Green Tea instead of tea, it actually show results in only 15–20 days. (mostly reduce belly fat) without loosing your skin glow.
Exercise : Without it you can’t lose your weight. Do exercise daily for at least 15–20 min. Stretches & simple body parts exercise which you will get on google. You must go for walk everyday minimum 30 min. It is best exercise for whole body.
Do it at least one month you will definitely get results. And continue it as per your requirement.
And this is not rocket science thing to do diet plan, too much exercise (confusing everyone by searching so many articles on internet- stop it)
There is no more difference in process of weight gain and weight loss.
In both process body needs proper proteins and exercise.
Even Weight gain is harder than weight loss.
Diet : Don’t do fast at any cost. If your daily food intake is high change it into small meal. Don’t eat dairy products at least one month. Never skip Breakfast. Eat salad. At night you can eat light meal.
Say no to junk food.
Remember that don’t sleep immediate after lunch or dinner. It will not digest & turns into fat.
Drink hot water three times a day. (not too hot) It helps to burn your fat & improve your digestive system. Also drink Green Tea instead of tea, it actually show results in only 15–20 days. (mostly reduce belly fat) without loosing your skin glow.
Exercise : Without it you can’t lose your weight. Do exercise daily for at least 15–20 min. Stretches & simple body parts exercise which you will get on google. You must go for walk everyday minimum 30 min. It is best exercise for whole body.
Do it at least one month you will definitely get results. And continue it as per your requirement.
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